Infertility – #trendgonewrong

Since time immemorial the Aacharyas of Ayurveda and the common people of Bhaarata- the present India, who followed the principles of Ayurveda, have always believed and propagated the idea of a society with large families with numerous children akin...

Dinacharya: 6. Abhyanga and Udwartana

Abhyanga is as popular as ayurveda itself. Generally viewed as a means to relaxation, this wonderful procedure, when done right, has a host of benefits ranging from good sleep to keeping the eye sight intact. As a part of...

Dinacharya: 5. Nasya and Dhumapana

A well-known shloka quotes “Naasa hi shiraso dwaram…” or the nose is the entrance to the head or the brain. The nostrils are the openings which connect the external environment with the internal environment. Since there is continuous inflow...

Dinacharya:4. Anjana

The eyes are considered as the windows to one's soul. The eyes do more than just allowing us to see; they carry important information for the intelligent observer. In fact, an eye exam can reveal underlying health problems including...

DINACHARYA : 3. Danta dhavana, Jihwa nirlekhana & Mukha prakshalana

Smile is usually the first thing people notice. To be able to smile wide & have a hearty laugh, the oral cavity must be clean. Mukha (oral cavity) is located in one of the most vital points (marma) in...

Dinacharya : 2. Mala visarjana & Shouchavidhi

Nasya, one procedure for multidimensional benefits …

Exercise is the essential key for optimum metabolism/ immunity…

(Author : Dr. Dayananda R D, MD (Ayu), Cancer Consultant, Sriranga Ayurveda Chikitsa Mandira, Kuvempunagara, Mysore – 570023)

DINACHARYA : 1. BRAHMI MUHURTHE UTTHANA

ORAL HEALTH IS THE KEY INDICATOR OF OVERALL HEALTH…!!!