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Swedana: Sweat Out the Stress—Steam Your Way to Serenity!

Swedana is an Ayurveda therapy that uses herbal steam to induce sweating and open up the body’s channels. It helps to eliminate toxins, relieve stiffness, reduce pain and improve circulation. Often done after Snehana, Swedana prepares the body for deeper detox treatments and promotes lightness and clarity.

Importance of Swedana

This procedure is very important to liquefy the vitiated Doshas inside the body (which are already made soft by oleation / स्नेहन procedure), later to bring to Koshtha (कोष्ठ) or trunk region, which should be eliminated by inducing either Vamana / Virechana.

There are different types by which Swedana can be conducted Based on Agni

  • By using Fire (साग्नि स्वेद)
  • Without using Fire (निरग्नि स्वेद)

According to area / location

  • Local sudation (ऎकाङ्ग स्वेद)
  • Whole body fomentation (सर्वाङ्ग स्वेद)

Based on the strength of the person and the disease

  • Mild / Gentle sudation (मृदु स्वेद)
  • Medium sudation (मध्यम स्वेद)
  • High grade / Maximum sudation (महा / तीक्ष्ण् स्वेद)

Based on the techniques, they are classified as

  • Direct Heat ( ताप स्वेद )
  • With Poultice ( उपनाह स्वेद )
  • With warm liquids ( द्रव स्वेद )
  • Steam ( ऊष्म स्वेद )

Swedana is very useful in

  • In most of the respiratory disorders (like Cold, Cough, Dyspnoea, Asthma, Allergies, including infections)
  • Joint pains, Head aches etc
  • Musclo-skeletal disorders (Low back ache, Sciatica, Various types of Arthritis like Osteo, Rheumatoid, Gouty etc)
  • Neurological problems like Hemiplegia, Paraplegia, Quadriplegia, Bell’s palsy etc
  • In some of the Urinary problems
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