Swedana is an Ayurveda therapy that uses herbal steam to induce sweating and open up the body’s channels. It helps to eliminate toxins, relieve stiffness, reduce pain and improve circulation. Often done after Snehana, Swedana prepares the body for deeper detox treatments and promotes lightness and clarity.
This procedure is very important to liquefy the vitiated Doshas inside the body (which are already made soft by oleation / स्नेहन procedure), later to bring to Koshtha (कोष्ठ) or trunk region, which should be eliminated by inducing either Vamana / Virechana.
There are different types by which Swedana can be conducted Based on Agni
According to area / location
Based on the strength of the person and the disease
Based on the techniques, they are classified as
Swedana is very useful in