[ctitle title=”Exercise (ವ್ಯಾಯಾಮ) according to Ayurveda” font_size=”18″ big_border_en=”false” uppercase=”true” position=”left” color=”#000000″] by Dr. Prasanna Venkatesh Activities which produce tiredness to the body are known as Vyayama. Benefits of Vyayama Brings lightness to the body. Increases capacity to work. Improves digestion capacity. Reduces (excess) fat deposition. Gives firmness to the body. Note : In our clinical…
By : Dr. Prasanna Venkatesh
Chief Physician
For understanding purpose, it can be taken as oil massage. Here for a common man / for a healthy person, pure sesame oil can be used.
By : Dr. Prasanna Venkatesh
Chief Physician
Ayurveda Acharyas have explained about Tambula sevana which is nothing but “Pan chewing”.
By : Dr. Prasanna Venkatesh
Chief Physician
Dhoomapaana (ಧೂಮಪಾನ) i.e, inhalation of medicated fumes, scents, garlands etc for diseases arises above the shoulder (nose, ear and throat) by Kapha and Vata dosha.
By : Dr. Prasanna Venkatesh
Chief Physician
Gandoosha (ಗಂಡೂಷ) means holding liquids in the mouth (for few minutes).
By : Dr. Prasanna Venkatesh
Chief Physician
Nasya means medication through nostrils; is very useful for the diseases of the parts above the shoulders.
By : Dr. Prasanna Venkatesh
Chief Physician
Ayurveda says
चक्षु: तेजोमयं तस्य विशेषात् श्लेष्मतो भयम् ॥
By : Dr. Prasanna Venkatesh
Chief Physician
Twigs of some roots / branches of the plants like Karanja (ಹೊಂಗೆ), Apamarga (ಉತ್ತರಣೆ), Mango (ಮಾವು) etc, which possess astringent (ಕಷಾಯ / ಒಗರು), bitter (ತಿಕ್ತ / ಕಹಿ) & pungent (ಖಾರ)
By : Dr. Prasanna Venkatesh
Chief Physician
Acharya Vagbhata says
“ब्राह्मी महूर्ते उत्तिष्ठेत्” means one should wake up at the time of Braahmi mahurta.
[ctitle title=”Tridoshas in Ayurveda – Vata, Pitta & Kapha” font_size=”18″ big_border_en=”false” uppercase=”true” position=”left” color=”#000000″] by Dr. Prasanna Venkatesh For any problem if we approach any Ayurveda doctor, they explain all the things in-terms of three Doshas, as these are the very basic things in Ayurveda. The word “Dosha” says “the elements / things which makes…