Abhyanga is as popular as ayurveda itself. Generally viewed as a means to relaxation, this wonderful procedure, when done right, has a host of benefits ranging from good sleep to keeping the eye sight intact. As a part of...
A well-known shloka quotes “Naasa hi shiraso dwaram…” or the nose is the entrance to the head or the brain. The nostrils are the openings which connect the external environment with the internal environment. Since there is continuous inflow...
The eyes are considered as the windows to one's soul. The eyes do more than just allowing us to see; they carry important information for the intelligent observer. In fact, an eye exam can reveal underlying health problems including...
Smile is usually the first thing people notice. To be able to smile wide & have a hearty laugh, the oral cavity must be clean. Mukha (oral cavity) is located in one of the most vital points (marma) in...
