Udwarthana means dry powder massage.
By : Dr. Prasanna Venkatesh
Chief Physician
Here, we can select powders of green gram (ಹೆಸರುಕಾಳು / ಬೇಳೆ), Bengal gram (ಕಡಲೆ), Horse gram (ಹುರುಳಿ) etc, or if necessary some specific medicated powders at Ayurveda shops (on any specific prescription).
Details[ctitle title=”Exercise (ವ್ಯಾಯಾಮ) according to Ayurveda” font_size=”18″ big_border_en=”false” uppercase=”true” position=”left” color=”#000000″] by Dr. Prasanna Venkatesh Activities which produce tiredness to the body are known as Vyayama. Benefits of Vyayama Brings lightness to the body. Increases capacity to work. Improves digestion capacity. Reduces (excess) fat deposition. Gives firmness to the body. Note : In our clinical…
DetailsBy : Dr. Prasanna Venkatesh
Chief Physician
For understanding purpose, it can be taken as oil massage. Here for a common man / for a healthy person, pure sesame oil can be used.
DetailsBy : Dr. Prasanna Venkatesh
Chief Physician
Ayurveda Acharyas have explained about Tambula sevana which is nothing but “Pan chewing”.
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